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Heart Rate and Karvonen Formula
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Student Number
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PE Teacher
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Mr. Davis
Mr. Philpot
Mr. Chole
Max Heart Rate
Max Heart Rate is = 206.9 - (.67 x AGE)
If you are 14 your MAX HEART RATE = 198
If you are 15 your MAX HEART RATE = 197
If you are 16 your MAX HEART RATE = 196
My AGE:
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My MAX HEART RATE:
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Resting Heart Rate
Watch the "How to Check Your Pulse" Video on the right. After learning how to check your pulse, use the 60 sec clock to count the number of beats in 1 minute. This will be your RESTING HEART RATE. (Before testing your resting heart rate you should
completely relax
for at least 5 minutes)
RESTING HEART RATE (60 second count)
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Heart Rate Range
HRR = (MAX HEART RATE - RESTING HEART RATE)
use the calculator on the right------------>
My HHR:
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Now you will find the high and low end of your HRR. The Heart Range is between 65% and 85% of your HRR.
use the calculator on the right------------>
LOW END OF HRR = (HRR x .65)
HIGH END OF HRR = (HRR x .85)
LOW END OF HRR (65% of HRR):
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HIGH END OF HRR (85% of HRR):
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Target Heart Rate Zone
To find your Target Heart Rate Zone you will add your RESTING HEART RATE to the HIGH and LOW of your HRR
use the calculator on the right------------>
Low end of TARGET HEART ZONE = HRR LOW + RESTING HR
High end of TARGET HEART ZONE = HRR HIGH + RESTING HR
Low end of TARGET HEARR RATE ZONE
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High end of TARGET HEARR RATE ZONE
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Submit
How to Check Your Pulse
60 Second Timer
powered by
math calculator
at
calculator.net