Name: Click here to enter text.

Period: Choose an item.

Fitness Journal

• Fill out this journal for everyday starting Spring Break and be sure to add your own comments regarding how each workout went, how are you feeling on that day and if you are getting closer to accomplishing your goals.

Cardiovascular Fitness Goal: Click here to enter text.

Wee k #: Choose an item.

Day 1: Click here to enter a date.

Activity: Click here to enter text.	Duration: Choose an item.	Intensity: Choose an item.

Journal Entry (Include specific details, distances, and a 3-5 sentence response to the workout):

Click here to enter text.

Day 2: Click here to enter a date.

Activity: Click here to enter text.	Duration: Choose an item.	Intensity: Choose an item.

Journal Entry (Include specific details, distances, and a 3-5 sentence response to the workout):

Click here to enter text.

Day 3: Click here to enter a date.

Activity: Click here to enter text.	Duration: Choose an item.	Intensity: Choose an item.

Journal Entry (Include specific details, distances, and a 3-5 sentence response to the workout):

Click here to enter text.

Day 4: Click here to enter a date.

Activity: Click here to enter text.	Duration: Choose an item.	Intensity: Choose an item.

Journal Entry (Include specific details, distances, and a 3-5 sentence response to the workout):

Click here to enter text.

Day 5: Click here to enter a date.

Activity: Click here to enter text.	Duration: Choose an item.	Intensity: Choose an item.

Journal Entry (Include specific details, distances, and a 3-5 sentence response to the workout):

Click here to enter text.

My child has completed all of the above exercise.

Parent Signature: ___________________________________________________________	Date: _______________

Weekly Reflection: Please write a 3-5 sentence response for each question.

What was your favorite workout you did this week and why?

Click here to enter text.

What was the hardest workout you did this week?

Click here to enter text.

What challenges did you face when attempting to workout this week?

Click here to enter text.

What is something that you will next week to help you reach your goal?

Click here to enter text.