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Workout Form
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Name
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First
Last
Email
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Period
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1st
5th
Which workout is this for you?
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1
2
3
Workout Number
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Start Time
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End Time
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Total Time
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Who was your workout partner?
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List ALL of the exercises and what muscle or muscle group it worked out.
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What was the hardest part of the work out?
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What was the easiest part of the workout?
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Was there anything new to you in the workout? If so what?
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If you could add to or remove something from this workout, what would it be?
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Overall, how would you rate this workout (10 is the highest)
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10
9
8
7
6
5
4
3
2
1
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